Senaptec Strobe Training: What the Research Says About Visual Performance
What does the research say about Senaptec Strobe training? Five peer-reviewed studies examined.
Talking Mental Fitness With Teens: A Guide for Parents and Coaches
How parents and coaches talk about mental fitness shapes how teens relate to it.
A Parent’s Guide to Mental Performance Training for Young Athletes and Performers
A parent’s guide to mental performance training for young athletes.
Self-Compassion in Sport: A Guide for Athletes and Performers
Self-compassion for athletes is not about ignoring mistakes. It is about changing your relationship to failure.
ACT vs Traditional Sport and Performance Psychology: What Athletes and Performers Need to Know
ACT takes a different approach. Instead of replacing negative thoughts, athletes learn to act on values.
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