Parent/Coach Education Series: Talking Mental Fitness with Teens
Talking mental fitness doesn’t need to be awkward. This post breaks down best practices for parents and coaches supporting Aussie teens’ wellbeing in sport.
Practical Tools & Resource Drop: Focus Training Exercises
Bring science-backed focus training straight to your practice. This resource drop is packed with exercises for athletes, parents, and coaches around Australia.
Intervention Spotlight: The Flash Technique for Performers (Beyond EMDR)
Discover the Flash Technique—a gentle, effective way for athletes to move beyond performance anxiety and memory-based blocks, used by Australian psychologists and coaches.
Intervention Spotlight: EMDR for Performance Enhancement
EMDR isn’t just for trauma. Discover how this evidence-based technique helps athletes overcome mental barriers, reduce performance anxiety, and unlock their full potential across Australia
ACT Series – Self-as-Context & Integrating ACT Skills
Pulling the mental game together—see how Self-as-Context anchors all your ACT skills for consistent performance and next-level resilience.
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